![Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X](https://pbs.twimg.com/media/BSMAaSKCIAEAIeE.jpg)
Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X
![Kit Dale в X: „🥩🥬🍅 OUR MEAL PLAN EBOOK IS BACK in the shop by popular demand!!! 🥕🥦🍳 Master your nutrition & enjoy getting shredded! 👏🏼 Marked down to JUST $15 so Kit Dale в X: „🥩🥬🍅 OUR MEAL PLAN EBOOK IS BACK in the shop by popular demand!!! 🥕🥦🍳 Master your nutrition & enjoy getting shredded! 👏🏼 Marked down to JUST $15 so](https://pbs.twimg.com/media/D3UK0fFWkAAoh6g.jpg)
Kit Dale в X: „🥩🥬🍅 OUR MEAL PLAN EBOOK IS BACK in the shop by popular demand!!! 🥕🥦🍳 Master your nutrition & enjoy getting shredded! 👏🏼 Marked down to JUST $15 so
![EP 81 – The 80/20 Rule in BJJ & Life | Kit Dale Training Owner Kit Dale - The BJJ Mental Coach Podcast EP 81 – The 80/20 Rule in BJJ & Life | Kit Dale Training Owner Kit Dale - The BJJ Mental Coach Podcast](http://www.thebjjmentalcoachpodcast.com/wp-content/uploads/2019/12/bjj_mental_podcast_E81-01-1024x1024.jpg)
EP 81 – The 80/20 Rule in BJJ & Life | Kit Dale Training Owner Kit Dale - The BJJ Mental Coach Podcast
![To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods | Graciemag To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods | Graciemag](https://www.graciemag.com/wp-content/uploads/2014/07/giannikit.jpg)