![Advanced Upper/Lower Split – 4 Day Full Body Workout Routine #workout #bodybuilding #gym… | Full body workout routine, Muscle building workouts, Body workout plan Advanced Upper/Lower Split – 4 Day Full Body Workout Routine #workout #bodybuilding #gym… | Full body workout routine, Muscle building workouts, Body workout plan](https://i.pinimg.com/474x/fc/e2/da/fce2da5450cfcdead748c62c33d69a29.jpg)
Advanced Upper/Lower Split – 4 Day Full Body Workout Routine #workout #bodybuilding #gym… | Full body workout routine, Muscle building workouts, Body workout plan
Brown Iron Lifters - Follow @brown_iron_lifters . The upper-lower split is one of the most popular splits out there. We can seperate our workout into muscle groups that target the upper body
![BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume) - YouTube BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume) - YouTube](https://i.ytimg.com/vi/IuKkJ3xN9Sg/maxresdefault.jpg)